Wednesday, July 30, 2008
The female brain
Saturday, July 26, 2008
Return of the king :)
Wednesday, July 9, 2008
Get a six pack you can't buy in the shops!
A lot of people these days suffer from a (small or larger) protruding stomach with love handles to match. In Flanders we call this protruding stomach: "een buikje" (a small stomach) and love handles, they get called a quite rude "neuk teugels" (litt. fuck handels?!?) . Some find it "cute" but healthy is something else. Causes are: too little exercise, a poor diet and often stress. Follow my tips and you will be rid of that protuberant mass in a jiffy.
* Eat healthy and balanced:
A. Eat lots of vegetables and fruit so you get your daily dose of vitamins and fibers. Fibres are indispensable for the proper functioning of the intestines!
B. Avoid fatty foods. They make you gain weight very quickly and it upsets your whole intestinal functioning , which causes a bloated feeling.
C. Opt for sustainable sugars. Pasta, bread and potatoes give you a longlasting and full feeling so you don't have to commit hold-ups on your fridge every few hours.
* Eat slowly and chew your food well: it will benefit your digestive system.
* Avoid bubbles in your drinks. Fizzy drinks provide as many bubbles in your intestines as in your glass and that gives you a bloated stomach full of air and cramps…
* Avoid snacking so your digestive system can "breathe" once in a while.
* Don't use too much salt. Up to a limited amount, salt is necessary in our body for the vital biological reactions. More than this requirement, salt creates your body cells to swell, that is so called cellulitis. Cell edema is the accumulation of salt and water which increases your bodyweight. Just take all salts away from your table. You will be receiving the necessary salts through your daily helpings of fruits and vegetables the most. Salt is also bad for your cholesterol, all the more reason to reduce its use.
* Avoid stress and make sure you can relax at the dinnertable. Eat in a quiet environment, certainly not in front of the television or whilst doing something else. Your intestines will protest considerably less.
* Drink as much water as possible. At least a litre and a half a day, preferably not during meals. Are you a juices fan? Bad news: you should better not drink too many, the high acidity unsettles the bowels.
* Reduce your milk intake: milk doesn't digest easily and often weighs heavily on the stomach.
* MOVE! Endurance sports burn lots of calories, moreover they optimize your digestion, a flat stomach guaranteed! My top 3 sports are:
A. Running: it's easy to lose weight and your lovehandles will melt like butter in the Californian sun. Additionaly you will unconsciously work out your abdominal muscles.
B. Rowing: you don't always need to row on a beautiful lake, you can do it at your local gym: abdominal muscles guaranteed, moreover you'll train your arm muscles, on top of that it burns calories very fast.
C. Swimming: in particular the "crawl" stroke ensures oblique abdominal muscles. In addition through the resistance of the water you'll get muscles much faster than on dry land.
* Abdominal muscle training: an absolute must! Do 3 sets of 20 exercises every day: normal and oblique abdominals sessions. Are you tired of the traditional abdominals sessions? Try the kinesis wall in the gym, join a "abdo" grouplesson or use the powerplate for quick results.
Check your local gym for all the possibilities. :)
Tuesday, July 1, 2008
Земфира - СПИД (Zemfira - AIDS)
Земфира Талгатовна Рамазанова (Zemfira Talgatovna Ramazanova) was born on the 26th August 1976 in Ufa (south of Ekaterinburg). She is the leader and lead vocalist of the Russian band "Земфира" (Zemfira). The group was formed in 1998 and has been immensely popular in Russia and other former Soviet republics. Multiple Russian tabloids had speculated about the singer’s sexual orientation, drawing largely on references found in her song lyrics, and for the last couple of years romantically linking her with actress, director and screenwriter Renata Litvinova. The singer herself never discussed her private life.
Lyrics:
Я сняла наушники слушала ветер
В открытые двери пустой маршрутки
Ветер рассказал мне о страшном секрете:
Нам остаются последние сутки
А у тебя СПИД
И значит мы умрём
У тебя СПИД
И значит мы умрём.
Но у тебя СПИД
И значит мы умрём.
Но у тебя: И значит мы:
Будем глотать в больнице лекарства
Не думать про завтра не включать телевизор
На карте искать тридесятое царство
А вдруг повезёт и достанутся визы
Но у тебя СПИД
И значит мы умрём
У тебя СПИД
И значит мы умрём
А у тебя СПИД
И значит мы умрём
А у тебя: И значит мы:
Не рассчитались с долгами свинтили
До скорого мамы ключи у соседки
Я дула на веки пока не остыли
И плакали ивы, и ставили метки
Не видел ленивый в газете заметки
Что
А у тебя СПИД
И мы далеко
Но у тебя СПИД
И мы далеко
Но у тебя СПИД
И мы далеко.
Но у тебя: И значит мы:
Translation:
I took off the headphones
Was listening to the wind
In the open doors
Of an empty shuttle van
The wind told me a terrifying secret:
We only have the last twenty-four hours
And you have AIDS
And that means we will die
You have AIDS
And that means we will die
But you have AIDS
And that means we will die
But you have…And that means we…
We will swallow
Medications in the hospital
We will not think about tomorrow
We will not turn on the television
We will search for the fairytale kingdom on the map
In case we are lucky and can get visas
But you have AIDS
And that means we will die
You have AIDS
And that means we will die
But you have AIDS
And that means we will die
But you have…And that means we…
We couldn't return the loans
And left
See you later, mothers
The neighbors have the keys
I was blowing on the eyelids while they were still warm
And the willows were weeping, and were leaving the marks
Only the lazy did not see the article in the paper
That
You have AIDS
And we are far away
But you have AIDS
And we are far away
But you have AIDS
And we are far away
But you have…And that means we…
http://www.zemfira.ru/
Murderer Anna Politkovskaja possibly hiding in Belgium
"According to our information, the murderer is hiding in Western Europe, we even know in which country," said Bastrykin without further going into details during a seminar in Saint Petersburg according to the press agency Interfax.
Radio Echo in Moscow reported that the suspected killer is staying in Belgium and that Russia "has already submitted a request for his extradition." A journalist from that radiochannel said that the information was obtained from a judicial source.
Anna Politkovskaya, one of the rare (Russian) journalists who has denounced human rights abuses in Russia, particularly in Chechnya, was killed on the 7th of October 2006 in the hall of her apartment building in Moscow.
So far three people have officially been indicted for the murder of the Russian journalist, the Russian prosecutor stated on the 18th of June after concluding the investigation. Their names are Sergei Chadjikurbanov and two Chechnyan brothers Djabraïl and Ibragim Machmudov.
Human rights organisations regularly complain about the lack of zeal of the Russian authorities regarding investigations into the killings of journalists who's numbers have increased exponentially since the fall of the Soviet Union in 1991.
RussianDragon
Source: afp,Interfax
Monday, June 30, 2008
I don't like sundays
I couldn't get a grip as much as a special friend tried to cheer me up.
Take care,
Michel
Tuesday, June 24, 2008
Do not go gentle into that good night
As you may or may not know I am a great poetry enthusiast and I'd like to share this passion with you. The first poet in my private collection is the Welsh Romantic poet, Dylan Thomas.
Thomas was born in 1914 in Swansea and died at a very young age in New York, in 1953 from the causes of excessive drinking. Thomas liked to boast about his drinking, famously saying: "An alcoholic is someone you don't like, who drinks as much as you do."
He was married to an Irish dancer, named Caitlin MacNamara. Together they had 3 children: 2 sons and a daughter. Their marriage was tempestuous to say the least, with rumours of affairs on both sides.
His best known works include "Under Milk Wood" and "Do not go gentle into that good night", a poem written in 1951 about his dying father. It's the latter poem I've selected to share with you all. I hold it very close to my heart because of the untimely death of my own father who raged, raged against the dying of the light but in the end knew that the dark was right.
Do not go gentle into that good night
Do not go gentle into that good night,
Old age should burn and rave at close of day;
Rage, rage against the dying of the light.
Though wise men at their end know dark is right,
Because their words had forked no lightning they
Do not go gentle into that good night.
Good men, the last wave by, crying how bright
Their frail deeds might have danced in a green bay,
Rage, rage against the dying of the light.
Wild men who caught and sang the sun in flight,
And learn, too late, they grieved it on its way,
Do not go gentle into that good night.
Grave men, near death, who see with blinding sight
Blind eyes could blaze like meteors and be gay,
Rage, rage against the dying of the light.
And you, my father, there on the sad height,
Curse, bless, me now with your fierce tears, I pray.
Do not go gentle into that good night.
Rage, rage against the dying of the light.
A reading of the poem: http://www.poets.org/viewmedia.php/prmMID/15377
A small analysis of the poem:
Thomas watched his father grow weak and frail with old age. Dylan in his poem tries to convince his father to fight against imminent death. He addresses his father using wise men, good men, wild men, and grave, or serious, somber men as examples to illustrate that no matter how they have lived their lives or what they feel at the end they should die fighting. However, we are subtly reminded throughout the poem that their rage eventually will be futile in the face of death.
It is one of Dylan Thomas' most popular and most easily accessible poems. It implies that one should not die without fighting for one's life.
Take care,
Michel
Friday, June 20, 2008
The importance of learning languages
Recently I passed my Russian exam for my fourth year of evening classes.
First semester I got 90% and for my second semester I received 92,5%.
Yippee!
Take care,
Michel
Tuesday, June 17, 2008
Reader's questions
As I am a Belgian political scientist international relations, queries on Belgium, current affairs, sociology, poltics and history will be first and foremost in the firing line to get answered! Although if I feel comfortable with the question I will also anwer questions or reflect on statements concerning literature, religion, music, movies or relationships.
So if you want an answer in understandable English or you'd just like to know my European, Belgian perspective on a certain topic send your question, idea or statement to misha[at]pandora.be with at least your first name and hometown.
Take care,
Michel
Sunday, June 15, 2008
My second heart
Where nature's love falls in silky drops of rain
Where people have the warmest heart
Where village folk are strong and smart
Where it's nations colour draws in yellow and in blue
That is were I really fell in love with you
A girl with flowers in her hair
A rose in beauty without compare
Where horses roam the Cozack plain
My second heart is called Ukraine
Take Care,
Michel
Friday, June 13, 2008
Starting a blog on Friday the 13th... Oh oooh!
Friday the 13th was a date like any to start painting my innermost thoughts on this blank canvas of the international blogosphere. It's not because Jesus Christ got nailed to a cross on a friday after hosting a farewell party seating 13 people or even the untimely deaths of Gioachino Rossini, Arnold Schoenberg, Hubert Humphrey or Tupac Shakur on such a friday that this dragon will tremble in it's superstitious boots! Ooh no!
Bring on all the black cats you can muster, I'm only walking under ladders today and I'll say Macbeth whenever I so please.
"What can we expect from this blogging dragon next to the usual fire and brimstone" I hear your mind inquire. Well... anything and everything that fires up the old neurons, that reaches those parts other bloggers do not reach and that touches the heart like a poor orphaned wide-eyed fluffy little bunnyrabbit in need of love.
Take care,
Michel